Are You Happy?

Answer this question right now...

“Are you happy?”

There are many things in life that effect our happiness. Most of them are things, people and actions that we can't control. It's probable the secret to happiness that most of us do naturally, but give little thought to, is just “being” happy. Separating ourselves from external problems and keeping a positive frame of mind allow us to “be” happy.

Still there are days that seem extra difficult and it becomes a challenge to stay on top of the happiness pillar. During these times it helps to have a few tricks to make happiness easier.

Try these:

• Write a letter of gratitude. A study by Kent State University found that when people express gratitude they report being happier. The added benefit is that you'll also make someone else happy!
  
• Learn a new joke. Everyone likes jokes, but not everyone can remember them. There are 1000's if not millions of websites dedicated to jokes and riddles. Learn a joke and share it with someone. You'll be happier for doing it even if it's a bad one like this: “What did Batman say to Robin before they got in the car? Robin, get in the car.” (Borrowed from parentinghumor.com)
  
• Call a friend you haven't spoken with for a while. As all facebookers know, getting in touch with old friends stirrs up all kinds of good memories. Sharing the experience with one in particular with bring you both happiness.
  
• Choose to be happy. I couldn't leave this one out. It's your decision. Making the right one is easy.
  

(Brandon Johnston is a Life and Transition Coach assisting people discover success and happiness in life and work. Brandon can be reached by email at brandon@coachbrandon.net, or by phone at 612.326.4717.)