Pre-New Year's Resolution

This New Year's Eve resolve to be healthy, safe and wise.

Many of us enjoy indulging in food and libations on New Year's Eve.  Ringing in the new year with a big celebration might be just what we need after a long 12 months of economic bad news and an election campaign that seemed to never end.  Over indulging can have some nasty consequences that make the first day of your new year... less than enjoyable.

Health:

Prepare for your evening of fun with some care for your body.  Get some exercise early in the day. This will boost your energy in addition to burning some calories.  Eat three good meals. You'll likely be eating snack food later in the evening without much nutritional benefit, so get your nutrients early. This will also curb your appetite later making it easier to say "no" to the extra helping of Cheetos. Some healthy actions today will help you feel better tomorrow and next year for that matter.

Safety:  Know your limits.  We all know that alcohol reduces our inhibitions and our ability to make accurate judgements.  If you are driving, don't drink.  If you're going to drink, take a cab or treat yourself and friends to a limo for the night.  Nothing says "fun" like having a professional driver moving you about.  If your designated driver is indulging, make alternate travel plans for yourself and your driver.  I can't imagine that New Year's Day in jail, or worse the hospital, can be any fun.

Wisdom:  You are sure to encounter several people that are enjoying the celebration just a bit more than you.  You'll know them from their twisted gaits, or their loud voices.  Engaging in political discussion or emotional debates on New Year's Eve is fruitless.  Be wise, not smart.  Wisdom is knowing when not to engage in drunken battles.  Save your smarts for inspired conversation at a later date.

Have a Happy New Year!

(Brandon Johnston is a Life and Transition Coach assisting people balance their lives in ways they never dreamed were possible. Brandon can be reached by email at brandon@coachbrandon.net, or by phone at 612.326.4717. The first session is always free.)